Coping with the holidays

View a transcript of a chat on this topic here.

Questions:

This #autchat is on coping with the holidays. Feel free to answer about any holidays, not just upcoming ones.

Holidays often involve both stress and good things – travel, disruption to routines, visiting family members, etc #autchat

Q1: Are there aspects to holidays that you like? What are they? What do you like about them?

Q2: Are there aspects to holidays you don’t like? What makes them challenging?

Q3: What coping strategies or support help make the hard parts easier?

Q4: What coping strategies or support help make the good parts better?

Questions for this chat were written by @theoriesofminds.

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