View a transcript of this chat here.
This #autchat was on energy management. (Some people use the term “spoons” instead of energy: https://en.wikipedia.org/wiki/Spoon_theory)
You might think of “energy management” as ensuring you have the physical/mental energy to do something when you need to do it. #autchat
Many (but not all) autistic and similarly neurodivergent people report having lower energy or more difficulty managing energy. #autchat
Q1 What situations or tasks do you need to manage energy for? #autchat
Q2 What cues help you recognize when you are running low on energy? #autchat
Q3 What energy management skills or techniques have you found helpful? #autchat
Q4 What energy management skills or techniques have you found to NOT be helpful? #autchat