Managing anxiety

Anxiety comes in many forms. It might be ongoing low-level anxiety, short-term intense anxiety, or something else. #autchat

Q1 In case you get anxious during this chat, what are some things you can do to calm down? #autchat

Q2 What kinds of situations make you anxious? #autchat

Q3 What skills help you manage your anxiety? Which situations are they best for? #autchat

Q4 Are there anxiety management skills you want to learn, or to get better at? #autchat

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