View past chats on this topic here: February 3, 2019 and June 20, 2021.

Q1: What does self-care mean to you? What are your favorite, most effective, or most frequent ways of taking care of yourself? #AutChat

Q2: Are there other ways of taking care of yourself that you’d like to try, or ones you’ve tried that you’d like to do more often? #AutChat

Q3: When is self-care most helpful? Are there times when self-care doesn’t help? Are there times when some kinds of self-care help but others don’t? #AutChat

Q4: What gets in the way of taking care of yourself? How do you try to address those barriers? #AutChat

Questions written by @theoriesofminds.